We take a comprehensive, multidimensional approach to chronic pain and insomnia management, addressing both the physical and psychological aspects of these conditions. Our treatment plans are tailored to each client's unique needs and goals, incorporating a combination of therapeutic modalities such as: 

- Pain Reprocessing Therapy (PRT) 

- Acceptance Commitment Therapy (ACT) 

- Cognitive Behavioral Therapy (CBT) 

- Behavioral Activation 

- Somatic Therapy (ST) 

- Motivational Interviewing (MI) 

- Pain Neuroscience Education (PNE) 

- Psychoeducation 

- Cognitive Behavioral Therapy - Insomnia for Chronic Pain (CBT-I-CP) 

By integrating these approaches, we aim to empower our clients to manage their symptoms effectively and improve their overall quality of life. 

Primarily, we provide individual therapy sessions tailored to adults struggling with chronic pain, insomnia, or both. However, we also offer intermittent couple or family sessions upon request. We recognize the impact chronic pain can have on relationships and are committed to providing support to both individuals and their loved ones. 

If chronic pain or insomnia is significantly impacting your quality of life, functioning, mood, or relationships, we're here to help. Whether you're experiencing difficulty sleeping due to pain or other reasons, or if you're simply seeking relief from chronic pain, we encourage you to schedule a consultation to discuss your specific needs. 

While we do not accept insurance, we provide Super Bills upon request, which you can submit to your insurance carrier for potential reimbursement. Please contact your insurance provider to inquire about coverage for out-of-network services. 

Scheduling an appointment with us is easy. Simply use the link here or contact us via phone or email, and we will assist you in setting up your initial consultation.  

During your initial evaluation session, we'll take the time to get to know you and understand your unique challenges and goals. We'll discuss your medical history, current symptoms, and any previous treatments you've tried and their outcomes. From there, we'll collaboratively develop a personalized treatment plan to help you on your journey to relief with improved mood and functioning. 

The duration of treatment varies depending on individual needs and progress. Some clients may find relief in a few sessions, while others may benefit from longer-term therapy. We'll work together to determine the most appropriate course of treatment for you. 

Yes, we offer confidential high-quality video sessions to adults experiencing chronic pain, chronic illness, and those with sleep difficulties. Teletherapy provides convenience and accessibility, allowing you to receive support from the comfort of your own home. *see below for more information 

Yes, for those willing to meet in Emeryville, we offer customized and appropriately paced walking/sitting/standing sessions around Emeryville, California. These locations are generally outdoors, but indoor options may be possible and will be discussed on an individual basis.